athletico injury prevention tips

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Turn your setbacks into comebacks

Are aches, pains, or injuries holding you back? The Athletico team is here to help you get back to doing what you love. Addressing pain early on has been shown to reduce healthcare costs and the need for unnecessary imaging tests, including X-rays, MRIs, and CT scans.

Take the first step in writing your comeback story by scheduling a free assessment. You’ll have the chance to sit down one-on-one with a licenses healthcare professional who will assess your current condition and recommend the best treatment option - which could mean starting physical therapy that same day. For more information on our free assessment or to get started, click below.

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Check out the following injury prevention tips to keep you healthy and participating in your favorite activities

Young basketball players practicing on an indoor court with a coach.
  • A person wearing sports gear and a beanie standing on a wooden bridge, looking into the distance, with an overcast sky and autumn trees in the background.

    6 warm-up stretches for overhead athletes before a game

  • A person holding a football ready to throw while others are in the background, outdoors during the daytime.

    Most common football injuries

  • A man outdoors pressing his temples with eyes closed, appearing stressed or overwhelmed, with green grass and red flowers in the background.

    How do I know if I have a concussion?

  • Person wearing athletic shoes and black pants, standing on a paved surface, holding green resistance bands.

    5 exercises to decrease ACL injury risk

  • People playing pickleball on an outdoor court at night.

    Most common pickleball injuries

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